I've been suffering from golfers elbow (ME) for almost a year now and I finally went to the doctor and got some help. I started out with a cortisone shot which relieved the pain immediately and I've been working out at a physical therapy for sports injuries place. My therapist has me doing all kinds of exercises with dumb bells and other things and I had her check out the new york times article on the Tyler Twist. She agreed that this was a good idea and I'm doing the reverse Tyler Twist with reasonable results. I still have pain after playing tennis but with the Band-it and some ice I'm usually feeling good after a day or two and I'm hoping that as I continue to build arm strength that I'll recover completely. I'm sure I could be cured if I just stopped playing tennis but I don't really like that idea.Get more detail about Thera-Band Flexbar Hand Exerciser - Tennis Elbow Relief Bar.
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