First of all, the diet plan that the wave comes with is worth the money, alone...It relly kick started the trim-down for me! Im not overweight, i just live in MI and every winter we sort of put on our 'coats" if you know what i mean! Im not saying the first week "detox" was easy, but I did it-and although, Im on week 3 and cant follow it EXACTLY, Im on the right track and know how much to eat and when...About the actual workouts-they are wonderful! The wave could be made a bit better...it gets on my nerves REAL bad the way it scoots across the floor while im doing the rocking moves. It gets away from you and if your in a confined space like me-this is a problem! The dvds are sort of fast, but after a few times, you get the idea. You will get aggravated (esp. the first week)and you will SWEAT, but its all good!Its sort of addicting which is also good!
all in all, its a great idea and the exercises will work!Get more detail about The Firm Wave Kit.
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