I just completed my first month of Brazil Butt Lift. I'm a very fit, frequent exerciser and I could not believe the results I got. I lost 7 3/4 inches total in 4 weeks (off my waist, butt, hips, and thighs). I continued my regular spin classes on Tuesday and Thursdays, but followed the Pear program for the remainder of the time. The cardio axe is quick moving and fun, the high and tight workout really makes it burn where you need it, and tummy tuck is a serious ab workout. Bum Bum is probably the hardest of the workouts given all the lunges and squats, but I found that it provided both cardio and strength. I highly recommend this series!Get more detail about Brazil Butt Lift - Workout DVD (English and Spanish).
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