I like the door attachment but the bands are too light. I am a unfit woman who started the P90X system so bought these bands. I ended up going to a sports store to buy thicker bands that I could actually try before purchasing. These bands are recommended for woman but I think that the average woman should buy the heavier bands.Get more detail about SPRI ES501R Xertube Resistance Band with Door Attachment and Exercise Charts (Red, Medium).
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